Vitamins A, C, and E, together with zinc, may help prevent macular degeneration. The macula, which regulates centre vision, starts to deteriorate.
Other nutrients may also help improve vision. Lutein and zeaxanthin are retinal carotenoids. They're in leafy greens, broccoli, zucchini, and eggs.
YES, regular exercise and healthy food may help your eyes. Diabetes type 2 may damage the eyes' tiny blood vessels.
Not all illnesses cause vision loss. High blood pressure and MS may potentially affect eyesight. These conditions produce chronic inflammation throughout the body.
Avoid racquetball, gardening, or working on a science project at school. Avoid chemicals, sharp things, and even a stray basketball elbow.
Sunglasses have a purpose. Shades are one of the most important vision aids. Ideal sunglasses block 99-100 percent of UVA and UVB radiation.
Smoking is harmful to your lungs, heart, hair, skin, teeth, and other organs. So do your eyes. Smoking increases cataract and AMD risk.
Some eye conditions are hereditaryTrusted Source, so being aware of eye conditions that your parents or grandparents had can help you take precautions.
Germs and illnesses love your eyes. Simple eye irritation may impair eyesight. So always wash your hands before touching your eyes or your contacts.